The ‘Ick”
This blog explores "the ick" - that sudden, visceral feeling of revulsion that can instantly kill romantic attraction. It draws on research showing this disgust response evolved to protect against disease but now guides relationship compatibility. Women experience icks more often than men, with triggers like poor hygiene, bad manners, and social norm violations. While icks can protect against incompatible partners, they can also be defence mechanisms to avoid intimacy. The blog offers guidance on managing icks, stressing the importance of distinguishing between irritation and true incompatibility and treating icks as information, not absolute judgements.
When we need to change
Change is a fundamental part of life, often becoming necessary when we feel dissatisfied or unhappy. Many clients come to me because they're unhappy—unhappy with their relationships, their sense of self, their careers, or their life direction. This dissatisfaction signals a deep need for change. Without addressing it, people risk sinking deeper into depression and […]
Dealing with a breakup.
Dealing with the aftermath of a breakup can often leave us trapped in a cycle of obsessive thoughts, making it challenging to move forward. It can be very hard to say goodbye. However, acknowledging these thoughts as a natural part of the healing process is the first step toward regaining your emotional equilibrium. Here are […]
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