Dr. Yaz Headley

COUNSELLING & PSYCHOTHERAPY IN LONDON


Mary Page Marlowe and Fragments of our lives.
Mary Page Marlowe, the non-linear theatrical experience that explores one woman's life through fragments of time. It faces alcohol dependence and the choices we make. Featuring Susan Sarandon's magnetic performance, this play confronts the universal truth about regret: we often don't regret what we did—we regret what we didn't do.
The Shadow Side in Relationships
Every relationship has a shadow side—the hidden fears, wounds, and patterns we carry into love. When ignored, it can quietly erode connection, but when faced with honesty and compassion, it becomes a path to healing, growth, and deeper intimacy.
Keeping it Simple in an ever Complex World – find your anchor
"Why Simplicity is Your Secret Weapon in a Complex World - Find your anchor"
This blog post argues that simplicity is the key to navigating our increasingly chaotic modern world. Rather than adding more complexity to already overwhelming lives, the author advocates for stripping away unnecessary elements and focusing on what truly matters.
The main strategies presented include: breaking down large tasks into manageable steps ("one breath at a time"), creating order in personal spaces when external circumstances feel uncontrollable, and seeking help from others rather than trying to figure everything out alone. The core message is that in a world determined to complicate everything, choosing simplicity—while taking things step by step and asking for support when needed—may be the most effective approach to finding clarity and reducing overwhelm.

© Yaz Headley

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