Active Love: Seeking Companionship in a World of Eight Billion.
Relationships can offer companionship and a shared experience of life, creating a sense of pleasure and fulfilment when managed well. Navigating relationships can be complex and sometimes overwhelmingly challenging. They may seem impossible, frustrating, or even nightmarish at times. However, this perspective only captures part of the spectrum of what relationships can also offer. They […]
How to reduce stress and Anxiety
If we want to reduce stress and anxiety it requires a multipronged approach. Some of it boring, some restricting and some just basic common sense. Yet, when we are in the middle of stress and anxiety what is most effective is usually the following. It is important to look at lifestyle changes, mindfulness practices, […]
Stress and Anxiety: the twins.
Stress and anxiety are interconnected psychological states, each with its own distinctive characteristics, but they are frequently misunderstood or conflated. Stress is essentially tension or strain that is linked to particular circumstances or events, such as preparing for an important test or dealing with responsibilities at work. This tension typically arises from experiences that […]
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