Stress and Anxiety: the twins.
Stress and anxiety are interconnected psychological states, each with its own distinctive characteristics, but they are frequently misunderstood or conflated. Stress is essentially tension or strain that is linked to particular circumstances or events, such as preparing for an important test or dealing with responsibilities at work. This tension typically arises from experiences that […]
Depression
The manifestation of depression is as unique as the individuals it affects; hence symptoms vary widely. Among these diverse signs, simultaneous feelings of anxiety are common. Often, individuals battling depression may remain oblivious to the depth of their own despair. This unawareness is reflected as they persistently struggle to function, immersing themselves in a […]
Friendships: The Key to a Richer Life
I recently came across a thought-provoking post by Esther Perel which prompted me to reflect deeply on the significance of adult friendships. It's all too common for our friendships to take a backseat as we immerse ourselves in intimate relationships. We often unintentionally neglect our friends, only realizing their importance when a moment reminds us […]
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