How to reduce stress and Anxiety
If we want to reduce stress and anxiety it requires a multipronged approach. Some of it boring, some restricting and some just basic common sense. Yet, when we are in the middle of stress and anxiety what is most effective is usually the following. It is important to look at lifestyle changes, mindfulness practices, […]
Stress and Anxiety: the twins.
Stress and anxiety are interconnected psychological states, each with its own distinctive characteristics, but they are frequently misunderstood or conflated. Stress is essentially tension or strain that is linked to particular circumstances or events, such as preparing for an important test or dealing with responsibilities at work. This tension typically arises from experiences that […]
Depression
The manifestation of depression is as unique as the individuals it affects; hence symptoms vary widely. Among these diverse signs, simultaneous feelings of anxiety are common. Often, individuals battling depression may remain oblivious to the depth of their own despair. This unawareness is reflected as they persistently struggle to function, immersing themselves in a […]
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