Individual and Couples Therapy in West London and Online
Healing for the Head, Heart and Spirit.
Welcome to Dr Yaz Headley Therapy
Do you feel overwhelmed and unable to cope?
Does your relationship feel fractured or broken?
Do you find it difficult to control your emotions?
Is your anxiety or depression taking over your life?
Do you find it hard to face the world?
Are your feelings affecting your life, your relationships or your career?
My name is Dr Yaz Headley and I provide short or long term therapy for couples or individuals in West London and online. I have over 20 years’ experience, during which time I have helped thousands of clients with a range of issues they have been struggling with. I am a BABCP, UKCP registered therapist and Imago accredited therapist; using Imago Relationship Therapy and CBT to help couples and individuals understand their struggles and find ways to resolve them. I am also a professional associate in COSRT and am working towards accreditation.
We can work together in person in my private practice or online, whichever you feel most comfortable with. It takes courage to seek help to resolve a problem that we are struggling with in our lives. Therapy is often considered the last resort, but you should see it as a step towards a more positive future. It is a process through which you will be listened to and heard, a process that will provide you with the support to understand yourself and your struggles better so that you can work towards achieving your goals.
To book an initial consultation or ask any questions you might have about my individual and couples therapy in West London and online, feel free to get in touch.
Working with me
Life can be a challenge and sometimes, we need support to make sense of the emotions that we are feeling and to understand ourselves and our situation better. My role is to provide a safe, comfortable and non-judgemental space for you to explore your behaviours and emotions, and to guide you on your path to a brighter future.
Before we start working together, we will have a free initial telephone conversation or a chat on Zoom so I can find out more about you, your situation and the difficulties that you are facing. I take the time to explain the process of therapy, what it entails and how it works so you feel fully informed about what therapy is and how we will work together. I also like to find out if you have worked with a therapist before so I can tailor my approach to your unique situation.
This is also an opportunity for you to ask questions about therapy and working with me, so that you feel informed, confident and comfortable should we decide to work together.
You may be having reservations about working with a therapist so this is your opportunity to glean as much information as you can from the call so that you are happy moving forward.
After our initial consultation, and should we decide to work together, we can then arrange our first session, when it will take place, and if you prefer to work in person or online. We can also arrange the payment beforehand, freeing up your mind to focus on the therapy session.
Contact me for more information about individual or couples therapy in West London or online.
How I Work
Individual and Couples Therapy
Individuals who are likely to benefit from my approach are those who desire an integrative approach to health or perhaps are curious about the mind, body, spirit connection. I hold the belief that healing takes place in the context of relationship both to ourselves and to others. And, that much of our healing is about “recovering”, “reconnecting” and “remembering” our innate worth as humans.
Relationships are central to our existence. So, when I work with individuals and couples regarding relationships, my focus is on how we can integrate and heal the relationship within the self and/or with the other person. In today’s world, couples are quick to break up when they have struggles or conflict in their relationship. It is completely normal for relationships to encounter difficulties from time to time, and my focus is on creatively working with the couple to find ways of overcoming these problems and moving forward together.
I work with issues such as anxiety regarding relationships and intimacy, sex, life changes, issues of abuse from the past, abandonment and commitment issues. I work to the BABCP, UKCP and COSRT code of ethics, and therefore I have regular consultative support.
Whether I work with individuals or couples, I integrate three main approaches, tailoring our sessions to your specific needs and goals.
CBT & Integrative Therapy
Cognitive Behaviour Therapy (CBT) is a therapeutic approach that helps you manage and overcome challenges by modifying the way you think and act. The process of CBT involves breaking down larger problems into smaller, more manageable components, and subsequently working to adjust harmful thought patterns and behaviors. This method has proven particularly effective for conditions such as depression and anxiety.
One of the unique aspects of CBT is that it equips you with practical tools and strategies to change negative patterns. As your therapist, I will guide you in learning and applying these strategies, but it’s also crucial for you to take an active role in your healing process. To facilitate this, CBT often includes specific tasks for you to complete between sessions. These activities allow you to actively apply the skills you’ve learned, fostering continual progress and giving you a greater sense of control over your journey towards achieving your goals.
In Integrative Therapy, the exploration of these aspects is a journey into self-discovery. As your therapist, I am here to guide you on this journey, helping you to recognize, acknowledge, and make sense of these factors. Through this process, we can start to unravel the motivations behind your actions, understand the patterns that rule your life, and begin the process of change.
Additionally, Integrative Therapy is not a one-size-fits-all approach. It's flexible, adapting to your unique needs and circumstances. Whether it's your past traumas, internal conflicts, or unresolved emotions, the therapy works to integrate these elements, creating a cohesive understanding of your life narrative.
By merging this with CBT, we'll address not just your present challenges but also their deep-seated roots. This combination ensures a more comprehensive treatment, bringing together the best of both therapies. You'll learn practical strategies to handle your current issues (from CBT) and gain deeper insights into your internal dynamics (from Integrative Therapy). Thus, our work together will not only help you navigate your current situation but also empower you with the knowledge and tools to handle future challenges.
Relationships
Our relationships shape our lives and influence and experiences. The underpinning principle of IRT is that our adult relationships are significantly influenced by our earliest interactions with our caregivers. These 'childhood wounds', as they're often referred to in IRT, echo in our relationships, causing friction and conflict. But instead of viewing these conflicts as insurmountable hurdles, IRT interprets them as unique opportunities for healing and self-discovery.
We are, according to IRT, unconsciously drawn to partners who, in some ways, mirror the characteristics of our caregivers. These partners have the uncanny ability to 'trigger' our deepest wounds, resulting in conflict. However, IRT offers a tool for managing such conflict – the Imago Dialogue. This unique communication technique promotes a deeper understanding and fosters empathy between partners, turning conflict into a healing process. It's through this dialogue that couples are able to heal each other's wounds and pave the way for emotional growth.
Furthermore, IRT promotes a significant shift in perspective from the individualistic 'me' to the collaborative 'we.' This perspective sees relationships as living entities that need constant nurturing and care. It advocates for shared commitment and mutual respect, the pillars of any healthy and thriving relationship.
But the essence of Imago Relationship Therapy goes beyond conflict management. It provides a roadmap for couples to evolve and grow together, turning their relationship into a wellspring of fulfillment and joy. It's about understanding and empathizing with each other's wounds, consciously nurturing the relationship, and choosing to value it every day.
The principles of IRT are not just beneficial for romantic relationships but can also help enhance the quality of all interpersonal relationships in our lives. By applying these principles, we can better understand and empathize with others, nurture healthier relationships, and consequently lead more fulfilling lives. The journey through IRT thus becomes not just a path to better relationships but also a journey towards self-discovery and personal growth.
Metaphysical
Consulting Services
I can offer an approach grounded in
Chinese metaphysical principles, helping you identify the hidden imbalances and
blind spots that shape your life and relationships. Together, we illuminate
these patterns and create lasting transformation—whether you're seeking personal growth, deeper communication, a stronger partnership, or resolution of persistent blocks.
The Energetic Foundation
Mind, body, and spirit aren't separate—they
form an intricate energetic matrix where each dimension influences the others
through flows of life force energy. Most issues emerge from this interconnection: a complex blend of mental, physical, and energetic factors
creating blockages within our vital force.
From a metaphysical perspective, energy is one
of our most powerful expressions of life force. When we become blocked, depleted, or misaligned—through trauma, stress, limiting beliefs, or unresolved emotions—this natural flow disrupts, manifesting as physical and psychological difficulties.
Understanding Through an Energetic Lens
When our energy body harmonizes, life force
flows freely, supporting healthy function and deep intimacy.
But disruption creates predictable patterns:
- Chronic stress depletes vital reserves
- Anxiety creates constriction, preventing the relaxed state necessary for pleasure
- Past trauma builds protective walls that also block connection
- Relationship discord generates energetic dissonance between partners
For couples, intimacy involves not just
physical connection but an energetic exchange—a merging of two energy fields.
When partners operate at different vibrational frequencies or harbor blocked
emotions, true intimacy becomes elusive.
The Multidimensional Approach
Effective healing requires working across all
dimensions simultaneously to address the patterns that we keep wanting to repeat.
Reframing the Journey
Issues shouldn't signal failure—they're
messengers pointing toward where our energy is blocked or misaligned. As we develop sensitivity to energy (our own and our partner's), we become attuned to what supports flow and what creates obstruction.
Through this approach—honoring both
therapeutic wisdom and metaphysical understanding—we transform challenges from
sources of shame into gateways for profound healing and deeper connection. We
learn to nurture relationships that serve our physical, emotional, and
energetic needs, creating the fulfilling intimacy we seek.
“It is odd how it works. It is almost as though she sees something that was always there but I had not realised. It was an eye-opener.”
“Yaz helped me to recognise and see the patterns I had been repeating and how unhelpful they had become.”
“A very special lady who has helped me greatly. I have tried many counsellors and she walked with me like no one else could.”
My location
I offer both individual and couples therapy in West London and online. My practice is based in Ealing, and I warmly welcome clients from the surrounding areas, including Acton, Greenford, Hanwell, Northolt, Perivale, Southall, and Chiswick.
My therapy room is a calm, safe and comfortable space within my home, designed to support you as we explore your concerns together. Free parking is available directly outside, and the practice is well connected by public transport. You can reach me via South Ealing station on the Piccadilly Line or Ealing Broadway on the District Line, with the 65 bus route also close by.
If travelling isn’t convenient or you prefer the flexibility of remote sessions, I also provide online therapy via Zoom. This option allows you to access support from the comfort of your own home, especially if time, mobility or travel arrangements make in-person sessions difficult.
Therapy Services Overview
Availability
My practice offers therapy designed to accommodate your unique needs. I provide comprehensive support for both individuals and couples through convenient face-to-face and online therapy sessions. I specialise in tailoring my approach to meet each client's specific requirements, offering both traditional therapeutic methods and metaphysical approaches depending on what will best serve your personal growth and healing journey.
Session Information
CBT/Integrative Psychotherapy sessions:
• Initial Consultation: Complimentary 15-minute telephone consultation.
• Individual Therapy: 50-minute professional counselling sessions - £120
• Couples Therapy: 80-minute comprehensive relationship support
sessions - £200
Metaphysical Sessions:
Individual 1-hour sessions £200
Couple: 90-minute couple sessions incorporating metaphysical approaches tailored to your specific needs and requests. £500
Personalized Approach
I understand that every client is unique, with distinct needs, goals, and
preferences. Whether you're seeking traditional therapeutic support or a more metaphysical approach—or a combination of both—I adjust my methods accordingly.
During your initial consultation, we'll discuss your needs and desired
approach, allowing me to customise our sessions to best support your journey. My flexibility ensures that you receive the exact type of support that resonates most deeply with you.
Payment Policy
Payment will need to be made before each session. I reserve the day and time for you, and I ask that clients understand that my time is a valuable resource. This advance payment policy helps me maintain my professional commitments and ensures dedicated space for your healing work.
Cancellation Policy
I kindly request a minimum of 72 hours' notice for session cancellations.
Cancellations with less than 72 hours' notice may result in a full session
charge. This policy helps me maintain my commitment to you and manage my professional scheduling effectively.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
Email me for us to arrange a time and day to talk as I do not have voicemail. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure email services.
© Yaz Headley
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